Author: Hideaki.M

Japanese people rarely stop to analyze this, but white rice—known as gohan—plays a surprisingly complex and essential role in traditional meals. Gohan as a Nutritional Anchor in Meal Planning Each component in a Japanese meal set White rice is often seen as a simple energy source, like fuel for a car. It’s high in glycemic…

To truly enjoy a Japanese-style meal, it’s essential to understand how it’s meant to be experienced. This article introduces the basic structure and cultural logic behind a typical Japanese meal. The Structure of a Japanese Meal Set Meal set served in Japan In everyday Japanese dining, meals are often served as a set called Teishoku…